According to renowned nutritionists and health experts from around the globe, the boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days. Unfortunately, there are a lot of different diets available, some effective, and some less effective, especially in the U.S. where obesity is one of the major health issues. To make matters worse, this common health problem increases the risk of other serious complications like diabetes, heart diseases, as well as cancer.
The Struggle to Lose Weight
A great percentage of the American population, but the rest of the world as well, is constantly looking for effective weight loss methods. It is important to note that shedding surplus weight is possible without decreasing the calorie intake and lacking the needed nutrients.
Leading a healthy diet does not mean that you have to starve! In fact, a healthy diet should contain a lot of fresh veggies and fruits, grains, beans, etc. Of course, you should stay away from fast food, high-calorie desserts, as well as soda drinks and processed foods.
The Egg Diet
This diet based on boiled eggs can help you lose more than 24 pounds in 2 weeks. This is because eggs are rich in protein and important nutrients and vitamins. If you follow this diet, you will significantly better your metabolism and strengthen your overall health. Eggs are also rich in good fats and minerals. On the other hand, they have a low amount of carbs and fat. The egg white contains protein only, whereas the yolk contains all the other nutrients.
Let’s take a look at the diet menu now:
Week 1
Monday
Breakfast
Two boiled eggs and a fruit
Lunch
Two slices of whole-wheat bread and a fruit
Dinner
Chicken and salad
Tuesday
Breakfast
2 boiled eggs and a fruit
Lunch
Chicken and salad
Dinner
One orange, two boiled eggs, a salad
Wednesday
Breakfast
2 boiled eggs and a fruit
Lunch
A tomato, a slice of whole-wheat bread, a piece of low-fat chiece
Dinner
Chicken and salad
Thursday
Breakfast
2 boiled eggs and one fruit
Lunch
Fruit
Dinner
Chicken
Friday
Breakfast
2 boiled eggs
Lunch
2 boiled eggs and steamed veggies
Dinner
Grilled fish and salad
Saturday
Breakfast
2 boiled eggs
Lunch
Fruit
Dinner
Steamed chicken and salad
Sunday
Breakfast
2 boiled eggs and a fruit
Lunch
Tomato salad, steamed veggies, chicken
Dinner
Steamed veggies
Week 2
Monday
Breakfast
2 boiled eggs
Lunch
Chicken and salad
Dinner
2 boiled eggs, salad, one orange
Tuesday
Breakfast
2 boiled eggs
Lunch
2 boiled eggs and steamed veggies
Dinner
Grilled fish and salad
Wednesday
Breakfast
2 boiled eggs and one fruit
Lunch
Chicken and salad
Dinner
2 boiled eggs, salad, orange
Thursday
Breakfast
2 boiled eggs and a fruit
Lunch
Steamed veggies, 2 boiled eggs, a piece of low-fat cheese
Dinner
Steamed chicken and salad
Friday
Breakfast
2 boiled eggs, one fruit
Lunch
Tuna salad
Dinner
2 boiled eggs and salad
Saturday
Breakfast
2 boiled eggs and a fruit
Lunch
Chicken and salad
Dinner
Fruit
Sunday
Breakfast
2 boiled eggs
Lunch and dinner
Steamed chicken and veggies
Important to note:
Always consult your physician before you begin any type of diet regimen
For optimal results, make sure you exercise on a regular basis
